Coming soon…
Welcome to the Emma Mills Therapy Blog, where you will find all sorts of articles talking about general day to day things. The aim of this is really to normalise the experiences and feelings that we all have on a daily basis. You’ll find posts about it all; from real life experiences of being a parent, to the increase in blood pressure at your favourite coffee shop and your app won’t load to earn your points, to examples of me practicing what I preach and putting CBT skills in to action and what that looks like.
I hope it helps and I hope you enjoy,
Emma x
Articles from the blog
Read the latest blog posts here…
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Like a labrador… loving being outside
Those days where it’s crisp and fresh out there, but the sun is beaming and the skies are blue, they’re just the best aren’t they?…
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Practice what you preach
I was always taught to treat others how I would wish the be treated and I know if it was me in therapy, I would…
Emma Mills Therapy 