Emma Mills Therapy

Unfortunately, I am not able to provide urgent support as my website is not monitored 24/7.

If you feel that you are in crisis and need immediate advice or support, I have put the details for some services that can help you.

24 hour services

If your life is at risk or you are unable to keep yourself safe, call 999 or take yourself to A&E.

NHS 111 Service: call 111 or visit https://111.nhs.uk/triage/check-your-mental-health-symptoms

Samaritans: a listening service for anyone who needs someone to talk to,  call 116 123

Your local NHS service should have a crisis  number to call, which you can find by clicking on this link and entering your postcode: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

You will be asked a some brief questions to guide you to the most appropriate service to contact in your area.

Additional services

Saneline: open every day of the year from 4pm to 10pm on 0300 304 7000.

National Suicide Prevention Helpline: open 6pm – midnight every day, call on 0800 689 5652

NHS Advice: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ this includes guidance  on making a safety plan, what will happen at A&E and how to cope during a crisis.