Welcome to the Emma Mills Therapy Blog, where you will find all sorts of articles talking about general day to day things. The aim of this is really to normalise the experiences and feelings that we all have on a daily basis. You’ll find posts about it all; from real life experiences of being a parent, to the increase in blood pressure at your favourite coffee shop and your app won’t load to earn your points, to examples of me practicing what I preach and putting CBT skills in to action and what that looks like.
I hope it helps and I hope you enjoy,
Emma x
Articles from the blog
Read the latest blog posts here…
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I wish I was more prepared for this when I became a parent
Speaking honestly about parenting is something I think is really important, to validate other mums and also to prepare prospective mothers for some of the…
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Finding the balance as a Mum
According to research from the Office of National Statistics (ONS), mums are now working more paid hours than they have in recent decades, in order…
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In the words of Harry Styles…
I went to his Together Together tour at Wembley in June 2026 and it was one of the best gigs I have ever been to,…
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Like a Labrador… loving being outside
Those days where it’s crisp and fresh out there, but the sun is beaming and the skies are blue, they’re just the best aren’t they?…
